Cheesecake Factory Nutrition Menu with Prices
At the Cheesecake Factory, you’re in for a tasty adventure. The menu has more than 250 items. The Cheesecake Factory Nutrition Menu shows you what’s in each dish. It helps people with different diets enjoy their meal.
They have a wide range of food from starters to sweets. Try the Avocado Eggrolls or Thai Lettuce Wraps for $9.95. They’re perfect for sharing. The SkinnyLicious Asian Chicken Salad is a lighter choice at $12.95. Or, pick the Cobb Salad for $14.95, which has 1,050 calories.
For entrees, you can have the Pan Seared Branzino w/ Lemon Butter for $28.95. It’s delicious and has 880 calories. The Steak Diane costs $27.95 and has a robust flavor with 1,150 calories. The Cajun Jambalaya Pasta is another tasty option at $18.95, with 1,560 calories.
The menu’s highlight is its cheesecakes, offering over 50 types. Don’t miss the Original Cheesecake for $8.95, with 830 calories. Or try the Reese’s Peanut Butter Chocolate Cake Cheesecake for $7.95. It has 1,530 calories. The Fresh Strawberry Cheesecake is also great at $8.95 and 1,000 calories.
Every item on the menu is more than just a price. It’s an opportunity to enjoy while thinking about what you eat. This guide helps you understand the Cheesecake Factory’s menu prices and nutritional info. It ensures you make tasty and smart choices for an unforgettable meal.
Introduction to Cheesecake Factory
The Cheesecake Factory started in 1978 and is known for its delicious food. It’s not just a place to eat. With over 250 dishes and more than 30 cheesecake flavors, there’s something for everyone.
The Cheesecake Factory has grown a lot since it began. It now has 211 spots in North America as of December 2021. Last year, it made about $3 billion, showing how much people love it. It’s known for great quality and new food ideas.
The menu at the Cheesecake Factory is made to please everyone. It’s great for big groups because it has many choices. About 40% of people get cheesecake after their meal. You might spend $15 to $35 per person eating here. A slice of cheesecake costs between $6 and $9.
Overview of the Cheesecake Factory Menu
The Cheesecake Factory stands out with an array of choices. They offer more than 250 dishes for all tastes and dietary needs. You’ll find everything from creamy pastas and fresh salads to artisanal pizzas and flavorful tacos. It’s a dynamic dining experience every time you visit.
Diverse Cuisine Offerings
The Cheesecake Factory’s menu includes more than just everyday dishes. They have a SkinnyLicious section and “Super” Food menu for healthier options. These options come packed with vegetables, lean proteins, and whole grains. Also, foods are often roasted, steamed, or sautéed to keep them savory but healthy. For example, the Almond-Crusted Salmon Salad has kale and Brussels sprouts. The Vegan Cobb Salad is colorful, tasty, and full of antioxidants.
Signature Cheesecake Varieties
Their cheesecakes are a must-try. Famous for their rich flavors, you can choose from Fresh Strawberry, Godiva Chocolate, or Low-Carb Cheesecake, among others. Each cheesecake is a treat, designed to meet everyone’s dessert desires. With a broad range of flavors, they highlight their commitment to quality and pure enjoyment.
Cheesecake Factory Nutrition Menu
Knowing what you eat at the Cheesecake Factory is key for mindful eating. The menu shows calories and what’s in each dish. This helps you choose well and stay on track with your diet.
Understanding Nutritional Information
The menu lists everything from salads to desserts with their calories. Knowing this helps you manage what you eat each day. For example, a slice of Original Cheesecake has about 830 calories.
This makes it easier to enjoy treats while keeping health in mind.
Importance of Calorie Counting
Counting calories is important for managing what you eat. It lets you enjoy meals without feeling guilty. Some dishes, like the Louisiana Chicken Pasta, have as much as 2,370 calories.
Knowing the calorie content helps you make better choices that fit your lifestyle.
| Items | Calories |
|---|---|
| Tossed Green Salad | 140 |
| Original Cheesecake | 830 |
| Steak Diane | 1150 |
| Avocado Eggrolls Appetizer | 930 |
| Cobb Salad | 1050 |
| Spicy Chicken Chipotle Pasta | 1720 |
| SkinnyLicious Grilled Salmon | 570 |
| Fried Macaroni & Cheese | 1290 |
| Pineapple Upside-Down Cheesecake | 1260 |
| Crispy Brussels Sprouts | 630 |
Calorie Count of Popular Dishes
When you eat at the Cheesecake Factory, it helps to know the calories of what you’re choosing. The menu is big, offering lots of choices. Each has different calories. Dishes like the Original Cheesecake and Chicken Katsu are not just tasty. They also have a lot of calories. Here we’ll look at what options have the most calories. We’ll compare them across the menu too.
High-Calorie Options You Should Know
Some dishes at the Cheesecake Factory have more calories than you might think. Here are a few with the highest counts:
- Chicken Katsu: 2,520 calories
- Bistro Shrimp Pasta: 2,820 calories
- Famous Factory Meatloaf: 1,800 calories
- Pasta Carbonara with Chicken: 2,340 calories
- Oreo Dream Extreme Cheesecake: 1,600 calories
This list shows the calorie range of different dishes. It’s important to think about what you eat, especially if you have dietary goals.
Comparative Calorie Analysis
Looking at calories can show big differences among menu items. Below is a table with some dishes. You can see their calories and how dense they are with calories:
| Dish | Category | Calories | Caloric Density |
|---|---|---|---|
| Original Cheesecake | Dessert | 830 | High |
| Grilled Salmon | Main Course | 490 | Low |
| Cobb Salad | Salad | 1,050 | Medium |
| Thai Chicken Salad | Salad | 1,240 | Medium |
| Spaghetti & Meatballs | Main Course | 1,650 | High |
This analysis shows the variety of calorie counts at the Cheesecake Factory. It helps diners plan their meals better, based on their nutrition needs. Knowing these numbers lets people enjoy their meals more mindfully.
Cheesecake Factory Healthy Options
The Cheesecake Factory prioritizes health-conscious dining with a variety of Cheesecake Factory healthy options. These options meet various dietary needs. They offer lighter fare, so you can enjoy your meal without setting aside your health goals. The SkinnyLicious menu has meals under 590 calories filled with flavor.
Lighter Fare on the Menu
The SkinnyLicious Asian Chicken Salad is a top pick with just 590 calories. It’s flavorful and keeps calories in check. Another great choice is the Chicken Lettuce Wrap Tacos, under 500 calories. You can even enjoy them with cheesecake for a sweet end. Lastly, the SkinnyLicious Grilled Salmon offers protein and healthy fats without too many calories.
| Item | Calories | Fiber (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| SkinnyLicious Asian Chicken Salad | 590 | 5 | 1800 | 36 |
| Chicken Lettuce Wrap Tacos | 480 | 4 | 650 | 28 |
| SkinnyLicious Grilled Salmon | 570 | 3 | 1200 | 36 |
| Factory Chopped Salad | 520 | 8 | 1200 | 33 |
| Wellness Salad | 420 | 6 | 600 | 10 |
Vegetarian and Vegan Choices
For those looking for vegetarian or vegan options, The Cheesecake Factory doesn’t disappoint. They offer a variety of dishes. The Veggie Burger and Avocado Toast are healthy-sounding picks, but watch out for calories. Avocados add healthy fats. Plus, their salads are full of fresh ingredients. With seasonal offers and customizable meals, everyone can find something to fit their lifestyle.
Cheesecake Factory Nutritional Information by Category
The Cheesecake Factory menu offers a variety of tasty dishes. Knowing the nutritional info helps diners choose healthier options. Here’s a calorie guide for appetizers, salads, and main courses.
Appetizers
| Item | Calories |
|---|---|
| Avocado Eggrolls | 930 |
| Ahi Carpaccio | 250 |
| Korean Fried Cauliflower | 1150 |
| Fried Calamari | 1520 |
| Warm Crab & Artichoke Dip | 1170 |
Salads
| Item | Calories |
|---|---|
| Cobb Salad | 1050 |
| SkinnyLicious Asian Chicken Salad | 590 |
| Beet & Avocado Salad | 290 |
| Vegan Cobb Salad | 1080 |
| Thai Chicken Salad | 1240 |
Main Courses
| Item | Calories |
|---|---|
| Cajun Jambalaya Pasta | 1560 |
| Steak Diane | 1150 |
| Chicken Madeira & Steak Diane | 1550 |
| Pasta w/ Chicken & Roasted Garlic (Gluten Free) | 1300 |
| Chicken Katsu | 2520 |
Understanding the Cheesecake Factory Menu Breakdown
Looking into the Cheesecake Factory menu offers a peek into a vast variety of dishes. They have over 250 options to try. Making smart choices is easier when you know about the calories in each dish.
Portion Sizes and Calories
The size of a meal affects how many calories it has. For example, a slice of Original Cheesecake packs about 1,344 calories. Starters like Crispy Crab Wontons and Buffalo Blasts add 320-450 calories to your meal.
Prices for main dishes go from $10 to $30. This includes seafood favorites like Mahi Mahi and Salmon Filet.
Caloric Contribution of Ingredients
What goes into a dish greatly decides its calorie count. The bruleed French toast leads with almost 3,000 calories. Even desserts, such as cheesecake, have 1,500 to 1,600 calories. With over two-thirds of the menu items over 1,000 calories, choosing wisely is crucial.
| Item | Price | Calories | Servings | Category |
|---|---|---|---|---|
| Crispy Crab Wontons | $8.95 – $10.50 | 320-380 | 1 | Appetizer |
| Buffalo Blasts | $9.50 – $11.25 | 380-450 | 1 | Appetizer |
| Fettuccine Alfredo | $15.00 – $25.00 | 1,800+ | 2 | Main Course |
| Bruleed French Toast | $12.00 | 3,000+ | 1 | Dessert |
| Original Cheesecake | $8.00 | 800 | 1 | Dessert |
| Mahi Mahi | $22.95 – $24.95 | Around 600 | 1 | Main Course |
Analysis of Cheesecake Factory Menu Calories
The Cheesecake Factory menu is vast with over 250 dishes. This offers diners many choices. Yet, it also means you need to think about calories when picking your meal. Knowing the calorie content helps plan healthier meals.
The Chicken Madeira has 890 calories and costs between $19.95 and $22.50. On the other hand, the Louisiana Chicken Pasta packs 1,330 calories. It’s pricier, at $21.95 to $24.50. Appetizers, like the Avocado Egg Rolls, add 470 calories for $12.95 to $14.50.
Main dishes vary from $15 to $30. This shows how portion sizes affect calorie intake. Thus, paying attention to what you order matters a lot for your health.
The Seafood Combination Plate offers 680 to 750 calories. Prices range from $24.95 to $29.95. Steak enthusiasts have options like the Filet Mignon, which provides 860 calories for $36.50. These figures are key for making smart meal choices.
Many meals here might meet your entire daily calorie need before dessert. You might choose lighter options. For instance, the SkinnyLicious Asian Chicken Salad is under 600 calories. Or, the Beet and Avocado Salad, with less than 300 calories. By analyzing the Cheesecake Factory’s menu, you can enjoy dining out and stay on track with your diet.
Popular Cheesecake Options and Their Nutrition Facts
Cheesecake Factory cheesecakes offer many flavors for all to enjoy. Knowing the nutrition facts lets diners choose wisely without missing out on fun. You can go for rich traditional cheesecakes or choose low-carb ones based on your diet needs.
Traditional vs. Low-Carb Cheesecake
Traditional cheesecakes are full of calories but are a real treat. For example, the Fresh Strawberry Cheesecake has about 1000 calories. The Original Cheesecake has about 830 calories per slice. Meanwhile, low-carb options are made for different health goals. They have fewer calories but still taste great.
Gourmet Flavor Profiles
Gourmet flavors at Cheesecake Factory are both rich and have unique nutrition facts. The Godiva Chocolate Cheesecake packs around 1400 calories and 48 grams of sugar per slice. It gives you a deep chocolate taste. Other delicious choices include:
| Cheesecake Flavor | Calories | Sugar (grams) | Fat (grams) |
|---|---|---|---|
| Original Cheesecake | 830 | 34 | 53 |
| Fresh Strawberry Cheesecake | 1000 | 41 | 63 |
| Godiva Chocolate Cheesecake | 1400 | 48 | 86 |
| Oreo Dream Extreme Cheesecake | 1620 | 71 | 98 |
| Reese’s Peanut Butter Chocolate Cake Cheesecake | 1530 | 50 | 43 |
This table shows a range of flavors, each with about 1242 calories per slice on average. Whether you choose a creamy classic or a lighter version, Cheesecake Factory has something for everyone.
Key Dietary Information for Diners
It’s important to know about the Cheesecake Factory’s dietary details. They focus on food allergies, providing clear info. This helps everyone pick safe menu options and have a great time eating out.
Common Allergen Information
Allergens matter a lot to some diners. The Cheesecake Factory shares allergen details well. Here’s a table showing common dishes and their allergens:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | Dairy |
| Original Cheesecake | No | No | No | Dairy, Nuts |
| Seared Tuna Tower | Yes | Yes | Yes | Fish |
| Pasta Carbonara with Chicken | No | No | No | Dairy, Gluten |
| SkinnyLicious Grilled Chicken Salad | No | Yes | No | Dairy |
| Oreo Dream Extreme Cheesecake | No | No | No | Dairy, Gluten |
| Godiva Chocolate Cheesecake | No | No | No | Dairy, Gluten |
| Vegan Cobb Salad | Yes | Yes | Yes | Nuts |
Nutritional Restrictions in Menu Options
The Cheesecake Factory offers many choices for different diets. You can find vegetarian, keto, gluten-free, and low-cal menu items. Their SkinnyLicious menu is great for meals under 600 calories.
Try the Grilled Chicken Salad or Seared Ahi Tuna Salad for a light lunch. These options are tasty and healthy.
Diners at the Cheesecake Factory can find something delicious that meets their dietary needs. This careful approach ensures a good meal for everyone.
How to Make Healthier Choices at the Cheesecake Factory
When eating at the Cheesecake Factory, it helps to know a bit beforehand. You can find dishes that fit your health goals by understanding the menu. Choosing lighter meals and smaller portions lets you enjoy your visit without guilt.
Tips for Ordering Wisely
Here are some tips for picking healthier options:
- Check out the SkinnyLicious menu for choices under 600 calories.
- Choose appetizers like Edamame with Sea Salt, which are under 400 calories.
- Get dressings or sauces on the side to manage calorie intake better.
- Pick dishes that are grilled or baked, not fried.
- Sharing dishes or choosing smaller portions can help with portion control.
Utilizing the Nutrition Menu Effectively
The Cheesecake Factory offers a detailed nutrition menu. Here’s how to use it wisely:
- Look at calorie counts to pick balanced meals.
- Compare standard items with SkinnyLicious ones to see calorie differences.
- Watch the sodium content in dishes, as some are high.
- Choose lighter desserts to fulfill sweet cravings without too many calories.
- If in doubt, ask the staff for healthy recommendations.
Making healthier choices with these tips can make your meal enjoyable. It helps align your dining experience with your health goals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| SkinnyLicious Fresh Vegetable Salad | Yes | No | Yes | Dairy |
| Edamame | Yes | No | Yes | None |
| Grilled Salmon | No | Yes | Yes | None |
| Sweet Corn Tamale Cakes | No | No | No | Dairy |
| Skinny Chicken Lettuce Wraps | Yes | Yes | Yes | None |
| Bowl of Fresh Strawberries | Yes | No | Yes | None |
| Lemon-Garlic Shrimp | No | Yes | No | Shellfish |
| No-Sugar-Added Cheesecake | No | No | Yes | Dairy |
| SkinnyLicious Herb Crusted Salmon Salad | No | Yes | Yes | Dairy |
| Mini Indulgent Dessert Trio | No | No | No | Dairy, Gluten |
Customer Favorites: Best-Selling Dishes
The Cheesecake Factory has over 250 dishes, truly a dream for anyone who loves to eat. Among these, some dishes are favorites for their flavors and calorie counts. We’ll explore the high-calorie and healthy choices, helping you pick what suits your taste and diet.
Top High-Calorie Picks
The Cheesecake Factory is known for its big servings. Some of the top high-calorie dishes are:
- Crusted Chicken Romano: This big piece of chicken is perfect for those who love hearty meals.
- Celebration Cheesecake: With 1,380 calories, this is the top dessert for those who love sweets.
- Tomato Basil Pasta: This meal has 1,720 calories, almost enough for a whole day.
- Chicken Piccata: This plate has 1,340 calories, offering both taste and satisfaction.
Health-Conscious Best Sellers
For those looking to eat healthier, there are great options that are still full of flavor. Some of these are:
- SkinnyLicious Grilled Salmon: Less than 570 calories, allowing you to enjoy seafood without too many calories.
- Small Thai Lettuce Wraps with Chicken: With about 500 calories, they make a refreshing and lighter meal.
- Renee’s Chicken Almond Salad Sandwich: This tasty sandwich has 830 calories, mixing healthiness with flavor.
There’s a mix of high-calorie and healthy dishes at The Cheesecake Factory. This means everyone can find something they like, whether it’s a comfort food or a healthier option.
| Dish | Calories | Price | Type |
|---|---|---|---|
| Crusted Chicken Romano | Varies (generous portion) | $17.95 | High-Calorie |
| Celebration Cheesecake | 1,380 | $7.95 | Dessert |
| Tomato Basil Pasta | 1,720 | $19.95 | High-Calorie |
| Chicken Piccata | 1,340 | $24.95 (dinner) | High-Calorie |
| SkinnyLicious Grilled Salmon | Under 570 | $18.95 | Health-Conscious |
| Small Thai Lettuce Wraps | 500 | $13.95 | Health-Conscious |
| Renee’s Chicken Almond Salad Sandwich | 830 | $16.95 | Health-Conscious |
Visitor Reviews: Dining Experience at Cheesecake Factory
Guest feedback is key to understanding what Cheesecake Factory offers. Many reviews praise the vast menu, with over 20 pages of items. This includes appetizers, main courses, cocktails, and famous cheesecakes. People love being able to pick what they eat, boosting their enjoyment.
The service quality gets a lot of love in the reviews. Servers get trained for two weeks, really focusing on knowing the menu. They even take tests to make sure they can recommend the best dishes. Customers say the staff is both smart about the menu and excited about the food, making the meal even better.
Guests also like the lively scene, especially on National Cheesecake Day when cheesecakes are half off. Despite a few comments on tipping, the huge choice of 124 drinks makes dining here special.
The Cheesecake Factory has made a name for itself by combining a big menu, great service, and a fun place to eat. This makes people want to come back over and over.
Conclusion
The Cheesecake Factory has a full nutrition menu for different diet needs. It’s perfect for those who eat with health in mind. They have the Skinnylicious menu and low-carb choices. So, you can enjoy tasty meals that fit your health goals. The menu includes salads, light meals, and protein dishes with clear calorie information.
When you visit, knowing about the Cheesecake Factory’s nutrition helps you pick wisely. Every dish, from those with 250 to 600 calories, is tasty. You can enjoy what you love while controlling calories. The restaurant also values openness. This means you get the info needed to stick to your diet.
The Cheesecake Factory is known for balancing taste and nutrition. With many food options and nutrition facts available, you can enjoy great meals and meet your diet needs. This makes dining there a joy for anyone looking to eat well.
FAQ
What kind of nutritional information is available on the Cheesecake Factory menu?
The Cheesecake Factory Nutrition Menu offers info on calories, ingredients, and dietary options for over 250 dishes. It helps diners choose wisely about their meals.
Are there healthier options available on the Cheesecake Factory menu?
Yes, healthier choices like the SkinnyLicious Asian Chicken Salad with 590 calories are on the menu. These include lighter fare and vegetarian options.
How can I find allergen information for specific menu items?
An allergen table by the Cheesecake Factory lists potential allergens such as nuts and dairy. It makes meal choosing easier for those with dietary limits.
What are some high-calorie dishes to be aware of?
Be mindful of high-calorie dishes like the Chicken Katsu at 2520 calories and the Famous Factory Meatloaf at 1800 calories. Knowing these helps manage daily calorie intake.
How should I use the Cheesecake Factory Nutrition Menu to make better food choices?
Review the nutrition menu to learn about calorie counts and ingredients in different dishes. Choose smaller portions or lighter options. Be careful with high-calorie dishes to meet your health goals.
