Food Facts

Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.

These fact sheets are for information only and are not a substitute for proper medical diagnosis or dietary advice given by a dietitian.

The information is correct at the time of publishing, and undergoes periodic reviews to ensure up-to-date evidence.

All BDA Food Fact Sheets are Copyright © British Dietetic Association. 

All our Food Facts are listed here, or are broken down into specific areas in the left hand navigation.

Our most popular Food

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How to make good impressions on our guests at dinner

How to make good impressions on our guests at dinner

Dinner is a special time of connection with family, friends even sometimes colleagues. It is that time of the day when families gather to discuss go their day was and spend time together. Dinner with the family can be either simple or special depending on the occasion but when we intend to invite a guest to our dinner party then it becomes a little more than simple. There are different guests that we can invite to dinner parties, from colleagues or bosses at our offices to special friends from a particular social standing or even our places of worship, Wherever, … Read more

Food in Los Angeles – Yelp

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FIVE REASONS YOU SHOULD SHOP ONLINE

FIVE REASONS YOU SHOULD SHOP ONLINE

The world is increasingly changing, and so is everything that lies inside it. Today’s world market structure is no exception to that development. Many companies and retail stores are already taking their online presence seriously, even in the food sector, there are a lot of food delivery services.  Most people today choose to buy their products and services online instead of walking into someone’s store for shopping.

I know there are many out there still who are not sold to the idea. But why sit in queues for hours? Let go of the hustle and bustle of shops and … Read more

Los Angeles food & drink guide: 10 things to try in Los Angeles, California

Large and colourful Los Angeles boasts mouthwatering dishes from around the world, from celebrity chefs to burger joints, here are the top 10 things to try

Rubbing elbows with celebrities at cutting-edge restaurants, or munching down on some West Coast favourites at a classic diner, trendy Los Angeles has got you covered. Eating healthy has never been so easy either – as the epicentre of health-conscious living, LA boasts an abundance of juice bars, vegan-friendly restaurants and organic farmers’ markets that are sure to satisfy the most health-conscious diners.

Burger and fries

It would be a sin to come to

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